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The Joy Plan is an intimate, 1-on-1 coaching experience that guides you to design your own holistic plan for strength, presence, and joy. Rather than handing you a generic program, this coaching partnership empowers you to create a personalized strategy with expert guidance every step of the way.
Women and moms ready to reclaim their strength, purpose, and daily joy
Busy professionals who want structured guidance tailored to their real life
Anyone feeling stuck, overwhelmed, or disconnected from themselves – seeking clarity and momentum
Deep-Dive Discovery Session
A 90-minute intake to explore your goals, struggles, daily realities, and deeper desires.
Clarify where you are now, what’s holding you back, and where you want to go.
Customized Strength & Fitness Planning
We co-create a fitness routine aligned with your lifestyle, energy, and goals.
Focus on building functional strength, endurance, and flexibility – integrating what feels good while making you stronger.
Mindset & Presence Coaching
Powerful mindset reframing to help you approach challenges with clarity and confidence.
Practices to cultivate daily presence, gratitude, and mental resilience.
Joy Ritual Integration
Together, we choose and design simple rituals that fit seamlessly into your day to nurture peace, energy, and joy.
Life Strategy Roadmapping
We build your 30-day and 90-day roadmap to integrate your fitness, mindset, and joy practices into your real life.
Includes goal setting, habit stacking, and accountability structures.
Ongoing Weekly Coaching Sessions
45-60 minute sessions to check in, troubleshoot challenges, celebrate wins, and refine your plan as you grow.
Daily or As-Needed Messaging Support
Stay connected via text or voice messaging (within set hours) for encouragement, quick adjustments, and accountability.
The Joy Plan is an intimate, 1-on-1 coaching experience that guides you to design your own holistic plan for strength, presence, and joy. Rather than handing you a generic program, this coaching partnership empowers you to create a personalized strategy with expert guidance every step of the way.
Women and moms ready to reclaim their strength, purpose, and daily joy
Busy professionals who want structured guidance tailored to their real life
Anyone feeling stuck, overwhelmed, or disconnected from themselves – seeking clarity and momentum
Deep-Dive Discovery Session
A 90-minute intake to explore your goals, struggles, daily realities, and deeper desires.
Clarify where you are now, what’s holding you back, and where you want to go.
Customized Strength & Fitness Planning
We co-create a fitness routine aligned with your lifestyle, energy, and goals.
Focus on building functional strength, endurance, and flexibility – integrating what feels good while making you stronger.
Mindset & Presence Coaching
Powerful mindset reframing to help you approach challenges with clarity and confidence.
Practices to cultivate daily presence, gratitude, and mental resilience.
Joy Ritual Integration
Together, we choose and design simple rituals that fit seamlessly into your day to nurture peace, energy, and joy.
Life Strategy Roadmapping
We build your 30-day and 90-day roadmap to integrate your fitness, mindset, and joy practices into your real life.
Includes goal setting, habit stacking, and accountability structures.
Ongoing Weekly Coaching Sessions
45-60 minute sessions to check in, troubleshoot challenges, celebrate wins, and refine your plan as you grow.
Daily or As-Needed Messaging Support
Stay connected via text or voice messaging (within set hours) for encouragement, quick adjustments, and accountability.